Clientele Rochelle Serves:
Special Populations – Individuals of all ages with specific health issues
Post Rehabilitation – Easing back into exercise and normal movement
Older Adults & Seniors 50 - 75
Elders 75+
Obese individuals

Being certified by the National Strength and Conditioning Association, I interweave evidence based exercise techniques, creativity, each clients' specific goals and capabilities to design engaging, highly effective and safe individualized exercise programs.

Rochelle Ramirez, NSCA-CPT

My Philosophy

I believe the human body is the greatest work of art, and that our responsibility and challenge is to make a lifestyle of caring for the body we were entrusted with through creative exercise and nutrition.

Strength ~ Cardio ~ Flexibility ~ Balance ~ Posture ~ Mobility